Bone Broth Lentil Soup
I made this soup when I had a bunch of stuff piling up in my fridge, and it turned out really well! It’s delicious, great for the skin and has SO many nutrients. I was…
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My Health Journey
You wouldn’t have guessed that I could only stand for 20 minutes per day and that I couldn’t take showers without a shower chair and my mom’s help. I looked like a normal 19 year…
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I Stopped Scrolling on Instagram
Two years ago, I stopped watching Keeping up with the Kardashians and gave up on Snapchat. And guess what? I lived. So, I figured giving up my daily scrolls on Instagram would be good for…
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Soy and Hormonal Acne
I’ve been eating a lot of avocado rolls with soy sauce lately. I’ve also been eating brown rice and veggies, and using soy sauce with that too. My skin broke out in cystic, hormonal acne,…
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Stress, Mindfulness & Weight Loss
I’ve gotten a few messages about weight loss lately. People are telling me that they’re frustrated and ready to give up. Despite their stressful jobs, relationship issues or family drama, they’ve been working out consistently…
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My Acne Story
One of my greatest struggles has been acne. This is not an easy photo for me to share, but I just hope that this helps somebody. I changed everything. My thoughts, my food, and my…
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