Soy and Hormonal Acne
I’ve been eating a lot of avocado rolls with soy sauce lately. I’ve also been eating brown rice and veggies, and using soy sauce with that too. My skin broke out in cystic, hormonal acne,…
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Thoughts on Natural Beauty Products
With the progression of my drastic change in lifestyle (we’re talking from shake shack to kale smoothies with spirulina and adaptogenic mushrooms), I became interested in finding natural, clean alternatives to my favorite beauty products.…
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Stress, Mindfulness & Weight Loss
I’ve gotten a few messages about weight loss lately. People are telling me that they’re frustrated and ready to give up. Despite their stressful jobs, relationship issues or family drama, they’ve been working out consistently…
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Why I Obsess over SPF
One thing that EVERYBODY needs for healthy, youthful skin is sunscreen. Take this man for example. Bill McElligott, 69, has extreme sun damage, but only on the left side of his face. Bill was a truck…
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The Mask that Saved My Lips
Whether it’s the winter heat, or the summer A.C., my lips do not approve. They get flaky and even peel. I had been using Aquaphor for 10+ years, but it just wasn’t cutting it anymore.…
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