I Stopped Scrolling on Instagram
Two years ago, I stopped watching Keeping up with the Kardashians and gave up on Snapchat. And guess what? I lived. So, I figured giving up my daily scrolls on Instagram would be good for…
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Best Sunscreen For Acne Prone Skin
If you have sensitive, or acne-prone skin, you NEED to try this. I’ve been using it for six years, and I’ve also tried at least 30 other sunscreens during that time. Nothing else compares. My…
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Soy and Hormonal Acne
I’ve been eating a lot of avocado rolls with soy sauce lately. I’ve also been eating brown rice and veggies, and using soy sauce with that too. My skin broke out in cystic, hormonal acne,…
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Thoughts on Natural Beauty Products
With the progression of my drastic change in lifestyle (we’re talking from shake shack to kale smoothies with spirulina and adaptogenic mushrooms), I became interested in finding natural, clean alternatives to my favorite beauty products.…
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Stress, Mindfulness & Weight Loss
I’ve gotten a few messages about weight loss lately. People are telling me that they’re frustrated and ready to give up. Despite their stressful jobs, relationship issues or family drama, they’ve been working out consistently…
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Why I Obsess over SPF
One thing that EVERYBODY needs for healthy, youthful skin is sunscreen. Take this man for example. Bill McElligott, 69, has extreme sun damage, but only on the left side of his face. Bill was a truck…
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My Acne Story
One of my greatest struggles has been acne. This is not an easy photo for me to share, but I just hope that this helps somebody. I changed everything. My thoughts, my food, and my…
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The Mask that Saved My Lips
Whether it’s the winter heat, or the summer A.C., my lips do not approve. They get flaky and even peel. I had been using Aquaphor for 10+ years, but it just wasn’t cutting it anymore.…
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