How to Combat Bloating

I’ve struggled with bloating since I was about 13. I feel like I’ve tried next to everything, and here are s…

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The Mask that Saved My Lips

Whether it’s the winter heat, or the summer A.C., my lips do not approve. They get flaky and even peel. I had been…

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Natural Ways to De-Stress

These are a few of the healthy habits I’ve implemented over the past few years, when it comes to stress. Eat your …

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Important Skincare Ingredients

Here are some great ingredients to look out for when it comes to skincare! Alpha and Beta Hydroxy Acids brighten the ski…

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My Favorite Podcasts

Today I’ll be sharing some of the podcasts that have guided throughout my wellness and blogging journey. The Highe…

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5 Wellness Tools You Need

Tongue Scraper I got a stainless steel one off of Amazon, and I’ve been loving it. It’s one of the first thi…

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My Wedding

Hey guys! Just thought I’d jump on here today and share some photos from my wedding. Unlike a lot of girls I know,…

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Why I Scrape My Tongue

Tongue scraping is nothing new. It’s an Ayervedic practice used to remove the white coating on your tongue, also k…

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